The silent weight of obesity, inactivity, and smoking on your heart

Heart disease develops gradually due to often-ignored habits. Smoking damages blood vessels and increases heart rate, leading to atherosclerosis. Obesity forces the heart to work harder, raising blood sugar and cholesterol levels. Prolonged sitting also elevates heart problem risks. These factors multiply the danger to heart health, emphasizing the importance of early intervention through lifestyle changes.

Sep 25, 2025 0

The silent weight of obesity, inactivity, and smoking on your heart
Heart disease develops gradually due to often-ignored habits. Smoking damages blood vessels and increases heart rate, leading to atherosclerosis. Obesity forces the heart to work harder, raising blood sugar and cholesterol levels. Prolonged sitting also elevates heart problem risks. These factors multiply the danger to heart health, emphasizing the importance of early intervention through lifestyle changes.
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