These 6 bedtime drink recipes can lower stress and cholesterol
Consuming specific drinks before bed can significantly improve sleep quality and heart health. Natural ingredients like turmeric, chamomile, and flaxseeds help calm the nervous system, lower cortisol levels, and support healthy cholesterol metabolism. Incorporating these drinks into your nightly routine promotes relaxation, reduces stress, and aids in maintaining healthy cholesterol levels.
Consuming specific drinks before bed can significantly improve sleep quality and heart health. Natural ingredients like turmeric, chamomile, and flaxseeds help calm the nervous system, lower cortisol levels, and support healthy cholesterol metabolism. Incorporating these drinks into your nightly routine promotes relaxation, reduces stress, and aids in maintaining healthy cholesterol levels.
