THIS common toilet mistake is causing constipation, a top gastroenterologist warns
Are you struggling with constipation? Even after checking all the boxes including balanced diet, exercise, and hydration, if you are still struggling with constipation, the problem is somewhere else. A Harvard and Stanford-trained gastroenterologist has revealed that a common cause behind constipation, and this is a mistake we all commit. Wondering what it is? Sitting with feet flat creates a rectal bend, hindering bowel movements. He advises elevating knees above hips with a stool to straighten the rectum, mimicking a squat, for immediate relief from straining.
Are you struggling with constipation? Even after checking all the boxes including balanced diet, exercise, and hydration, if you are still struggling with constipation, the problem is somewhere else. A Harvard and Stanford-trained gastroenterologist has revealed that a common cause behind constipation, and this is a mistake we all commit. Wondering what it is? Sitting with feet flat creates a rectal bend, hindering bowel movements. He advises elevating knees above hips with a stool to straighten the rectum, mimicking a squat, for immediate relief from straining.
