This simple five-step egg method supports gut health and is easy to digest
Gastroenterologist Saurabh Sethi advocates for a gentle cooking method for eggs, emphasizing preparation over reputation for optimal gut health. His five-step recipe incorporates vegetables and spices, focusing on controlled heat and restrained seasoning to enhance digestion and reduce inflammation. This approach highlights how cooking methods and food combinations significantly impact the physiological effects of eggs.
Gastroenterologist Saurabh Sethi advocates for a gentle cooking method for eggs, emphasizing preparation over reputation for optimal gut health. His five-step recipe incorporates vegetables and spices, focusing on controlled heat and restrained seasoning to enhance digestion and reduce inflammation. This approach highlights how cooking methods and food combinations significantly impact the physiological effects of eggs.
