This simple pasta trick lets you enjoy your favourite dish without blood sugar worries; French biochemist reveals
Craving pasta? Biochemist Jessie Inchauspé, the 'Glucose Goddess,' reveals how cooking methods impact blood sugar. Overcooked pasta causes rapid glucose spikes, while al dente pasta digests slowly, promoting stable levels. Cooling and reheating pasta creates resistant starch, further reducing spikes. These simple tweaks allow pasta lovers to enjoy their favorite meals while supporting healthier metabolism and long-term wellness.
Craving pasta? Biochemist Jessie Inchauspé, the 'Glucose Goddess,' reveals how cooking methods impact blood sugar. Overcooked pasta causes rapid glucose spikes, while al dente pasta digests slowly, promoting stable levels. Cooling and reheating pasta creates resistant starch, further reducing spikes. These simple tweaks allow pasta lovers to enjoy their favorite meals while supporting healthier metabolism and long-term wellness.
