Tired, achy legs? Top Vascular Surgeon reveals the exercise that improves blood circulation in just 30 seconds!
When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action pushes used blood upwards against gravity, helping it return to your heart instead of pooling around your ankles and feet
When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action pushes used blood upwards against gravity, helping it return to your heart instead of pooling around your ankles and feet
