TOI Habit Index: How Indians really treated health and fitness in 2025 (spoiler: it wasn’t about perfection)
In 2025, Indians shifted their health priorities beyond resolutions, focusing on personal transformation and mental well-being. While consistency remained a challenge, driven by busy schedules, people embraced flexible routines and the power of habit over motivation. This year redefined health as a human, ongoing journey rather than a perfect destination.
In 2025, Indians shifted their health priorities beyond resolutions, focusing on personal transformation and mental well-being. While consistency remained a challenge, driven by busy schedules, people embraced flexible routines and the power of habit over motivation. This year redefined health as a human, ongoing journey rather than a perfect destination.
