Too busy to work out? Actress Shamita Shetty swears by this quick fitness trick
Actress Shamita Shetty suggests stair climbing as a quick and effective workout for busy individuals. This simple activity combines cardio and strength training, engaging the core, glutes, hamstrings, and lower body. Studies show that regular stair climbing improves cardio-metabolic markers, joint mobility, and balance, making it a feasible and low-cost fitness option.
Actress Shamita Shetty suggests stair climbing as a quick and effective workout for busy individuals. This simple activity combines cardio and strength training, engaging the core, glutes, hamstrings, and lower body. Studies show that regular stair climbing improves cardio-metabolic markers, joint mobility, and balance, making it a feasible and low-cost fitness option.
