Too much protein can be dangerous: Hidden health risks you should know
A recent review in ISRN Nutrition warns that exceeding the recommended protein intake can lead to serious health issues. Excessive protein, particularly from red meat and supplements, may weaken bones, strain kidneys and liver, and increase the risk of certain cancers and heart disease. Experts advise moderation and consulting doctors before adopting high-protein diets.
A recent review in ISRN Nutrition warns that exceeding the recommended protein intake can lead to serious health issues. Excessive protein, particularly from red meat and supplements, may weaken bones, strain kidneys and liver, and increase the risk of certain cancers and heart disease. Experts advise moderation and consulting doctors before adopting high-protein diets.
