Too much protein? Here’s how it affects your kidneys, guy health and the right amount you really need
High-protein diets are popular, but overdoing it poses health risks. While essential for building and repair, excessive protein, especially from red meat, can lead to kidney stones, heart disease, and digestive issues. Experts recommend a balanced approach, emphasizing lean meats, fish, and plant-based sources, and caution against exceeding recommended limits.
High-protein diets are popular, but overdoing it poses health risks. While essential for building and repair, excessive protein, especially from red meat, can lead to kidney stones, heart disease, and digestive issues. Experts recommend a balanced approach, emphasizing lean meats, fish, and plant-based sources, and caution against exceeding recommended limits.
