Top longevity doctor reveals 3 daily habits that can significantly lower the risk of stroke
Stroke, a threat regardless of age, is increasingly affecting younger individuals due to modern lifestyles. However, it's largely preventable through simple daily habits. Longevity experts recommend maintaining optimal blood pressure, regularly checking heart rhythm for irregularities like atrial fibrillation, and adopting a wellness-driven routine encompassing healthy nutrition, exercise, and stress management to significantly reduce stroke risk.
Stroke, a threat regardless of age, is increasingly affecting younger individuals due to modern lifestyles. However, it's largely preventable through simple daily habits. Longevity experts recommend maintaining optimal blood pressure, regularly checking heart rhythm for irregularities like atrial fibrillation, and adopting a wellness-driven routine encompassing healthy nutrition, exercise, and stress management to significantly reduce stroke risk.
