Top US doctor names 5 seeds which have profound benefits on human health
Dr. Pal Manickam highlights five seeds—pumpkin, chia, flax, sunflower, and sesame — as nutritional powerhouses that can significantly improve health. These seeds are rich in essential nutrients like magnesium, omega-3 fatty acids, vitamin E, and calcium, supporting various bodily functions from heart health and digestion to bone strength and immunity.
Dr. Pal Manickam highlights five seeds—pumpkin, chia, flax, sunflower, and sesame — as nutritional powerhouses that can significantly improve health. These seeds are rich in essential nutrients like magnesium, omega-3 fatty acids, vitamin E, and calcium, supporting various bodily functions from heart health and digestion to bone strength and immunity.
