Vitamin D: Are you taking the right type of supplement? Study says the wrong one can actually affect your immunity
A new study reveals that taking vitamin D2 supplements might surprisingly lower your body's crucial vitamin D3 levels, essential for immunity and bone health. Researchers suggest D3, derived from sunlight, is far more effective than plant-based D2, which could suppress D3 due to a bodily balancing act. Consumers should prioritize D3 supplements for optimal health benefits.
A new study reveals that taking vitamin D2 supplements might surprisingly lower your body's crucial vitamin D3 levels, essential for immunity and bone health. Researchers suggest D3, derived from sunlight, is far more effective than plant-based D2, which could suppress D3 due to a bodily balancing act. Consumers should prioritize D3 supplements for optimal health benefits.
