Vitamin D: Best time to take supplements for maximum absorption
To maximize vitamin D absorption, take it with a meal containing healthy fats, as this can boost blood levels significantly. While consistency is paramount, mornings often fit best into routines. Pairing your supplement with foods like avocado or nuts ensures you get the full benefits for bone strength and immune health.
To maximize vitamin D absorption, take it with a meal containing healthy fats, as this can boost blood levels significantly. While consistency is paramount, mornings often fit best into routines. Pairing your supplement with foods like avocado or nuts ensures you get the full benefits for bone strength and immune health.
