Vitamin D toxicity: What causes it, health risks and how to take supplements safely?
Vitamin D is essential for health. Too much Vitamin D from supplements can cause toxicity. This leads to hypercalcemia and kidney stones. Adults need 15 to 20 mcg daily. Infants, children, and adolescents need 10 to 15 mcg. Get tested before taking supplements. Follow doctor's advice. Watch for symptoms like nausea and frequent urination. Choose trusted supplement brands for safety.
Vitamin D is essential for health. Too much Vitamin D from supplements can cause toxicity. This leads to hypercalcemia and kidney stones. Adults need 15 to 20 mcg daily. Infants, children, and adolescents need 10 to 15 mcg. Get tested before taking supplements. Follow doctor's advice. Watch for symptoms like nausea and frequent urination. Choose trusted supplement brands for safety.
