Walking fast could be a simple way to reduce lung cancer risk: Findings from Hong Kong and UK studies
A recent study involving over 430,000 people reveals that brisk walking significantly lowers cancer risk, especially lung cancer. The research, conducted by the University of Hong Kong, highlights that faster walking improves metabolism, reduces inflammation, and supports heart and lung health. Walking speed serves as a practical health indicator for everyday cancer prevention, emphasizing the importance of purposeful movement.
A recent study involving over 430,000 people reveals that brisk walking significantly lowers cancer risk, especially lung cancer. The research, conducted by the University of Hong Kong, highlights that faster walking improves metabolism, reduces inflammation, and supports heart and lung health. Walking speed serves as a practical health indicator for everyday cancer prevention, emphasizing the importance of purposeful movement.
