Want a healthier gut? Science says eating more than 30 different plant foods a week could make a difference
Eating over thirty different plant foods weekly boosts gut microbiome diversity. This variety includes beans, grains, nuts, and spices, not just fruits. Different plant types feed various gut microbes, promoting a balanced ecosystem. Feeding existing microbes diverse foods is as important as probiotics. Small dietary changes across a week significantly improve gut health.
Eating over thirty different plant foods weekly boosts gut microbiome diversity. This variety includes beans, grains, nuts, and spices, not just fruits. Different plant types feed various gut microbes, promoting a balanced ecosystem. Feeding existing microbes diverse foods is as important as probiotics. Small dietary changes across a week significantly improve gut health.
