Water timing that helps your kidneys: Why spaced sips beat late-night chugs
Your kidneys prefer steady hydration, not big gulps at night. Spacing small sips through the day supports filtration, prevents stones, and reduces night-time bathroom trips. Follow the “2-hour rule” before sleep and simple timing habits.
Your kidneys prefer steady hydration, not big gulps at night. Spacing small sips through the day supports filtration, prevents stones, and reduces night-time bathroom trips. Follow the “2-hour rule” before sleep and simple timing habits.
