Weight management: A key strategy for arthritis relief and better joint health
Managing arthritis, especially osteoarthritis, hinges on weight control. Losing even 5-10% of body weight significantly eases knee pain and stiffness, improving mobility. Excess weight fuels inflammation, worsening joint issues. Combining exercise with weight loss offers the most substantial benefits for symptom relief and overall health outcomes. Seek professional guidance for personalized plans.
Managing arthritis, especially osteoarthritis, hinges on weight control. Losing even 5-10% of body weight significantly eases knee pain and stiffness, improving mobility. Excess weight fuels inflammation, worsening joint issues. Combining exercise with weight loss offers the most substantial benefits for symptom relief and overall health outcomes. Seek professional guidance for personalized plans.
