What causes the pins and needles feeling after pre-workout supplements
Experiencing a tingling sensation after taking pre-workout supplements is common and usually harmless, primarily caused by ingredients like beta-alanine and niacin. These compounds stimulate nerves and widen blood vessels, leading to a temporary pins-and-needles feeling. While generally safe, severe reactions like hives or breathing difficulties warrant immediate medical attention, indicating a potential allergy.
Experiencing a tingling sensation after taking pre-workout supplements is common and usually harmless, primarily caused by ingredients like beta-alanine and niacin. These compounds stimulate nerves and widen blood vessels, leading to a temporary pins-and-needles feeling. While generally safe, severe reactions like hives or breathing difficulties warrant immediate medical attention, indicating a potential allergy.
