What happens if you don’t poop for days: Signs, dangers, and relief tips

Ignoring prolonged constipation can lead to serious health issues like fecal impaction and bowel obstruction. While a few days without a bowel movement might be normal, persistent issues accompanied by bloating, pain, or nausea warrant medical attention. Maintaining a high-fiber diet, staying hydrated, and regular exercise are key to digestive health.

What happens if you don’t poop for days: Signs, dangers, and relief tips
Ignoring prolonged constipation can lead to serious health issues like fecal impaction and bowel obstruction. While a few days without a bowel movement might be normal, persistent issues accompanied by bloating, pain, or nausea warrant medical attention. Maintaining a high-fiber diet, staying hydrated, and regular exercise are key to digestive health.