What happens if you eat 30 grams of nuts every day: Health benefits explained
A Harvard-trained doctor recommends a daily handful of nuts for remarkable health improvements. This small portion aids digestion, boosts heart and brain power, and helps manage weight. Nuts also stabilize blood sugar and support bone health. Incorporating raw or dry-roasted nuts into your diet offers lasting benefits for overall well-being.
A Harvard-trained doctor recommends a daily handful of nuts for remarkable health improvements. This small portion aids digestion, boosts heart and brain power, and helps manage weight. Nuts also stabilize blood sugar and support bone health. Incorporating raw or dry-roasted nuts into your diet offers lasting benefits for overall well-being.
