What happens to your retina when diabetes strikes: Foods and lifestyle choices to support eye health
Diabetes significantly threatens vision by damaging the retina due to high blood sugar, potentially causing blindness. However, specific dietary choices like oily fish, leafy greens, and citrus fruits, combined with crucial lifestyle changes such as blood sugar control, regular exercise, and avoiding smoking, offer vital protection. Annual dilated eye examinations are also essential for early detection and intervention.
Diabetes significantly threatens vision by damaging the retina due to high blood sugar, potentially causing blindness. However, specific dietary choices like oily fish, leafy greens, and citrus fruits, combined with crucial lifestyle changes such as blood sugar control, regular exercise, and avoiding smoking, offer vital protection. Annual dilated eye examinations are also essential for early detection and intervention.
