What is Kaita? 5 Untold benefits of this gourd and ways to make it
Kaita, or snake gourd, a staple in Indian cuisine, offers a delightful taste and numerous health benefits despite its unusual appearance. Rich in fiber, it aids digestion and supports weight loss. This gourd helps regulate blood sugar, boosts immunity with essential vitamins, promotes heart health, and keeps the body hydrated and detoxified.
Kaita, or snake gourd, a staple in Indian cuisine, offers a delightful taste and numerous health benefits despite its unusual appearance. Rich in fiber, it aids digestion and supports weight loss. This gourd helps regulate blood sugar, boosts immunity with essential vitamins, promotes heart health, and keeps the body hydrated and detoxified.
