What is loaded water? Social media trend claiming to increase energy and stop sugar cravings
Loaded water is gaining popularity as a flavorful alternative to plain water, potentially boosting hydration and reducing sugar cravings. Registered dietitian Fiorella DiCarlo suggests it can be beneficial for those needing extra electrolytes after intense exercise. However, she cautions against excessive consumption for individuals not engaged in strenuous activity, recommending a balanced diet for electrolyte replenishment instead. Read more below!
Loaded water is gaining popularity as a flavorful alternative to plain water, potentially boosting hydration and reducing sugar cravings. Registered dietitian Fiorella DiCarlo suggests it can be beneficial for those needing extra electrolytes after intense exercise. However, she cautions against excessive consumption for individuals not engaged in strenuous activity, recommending a balanced diet for electrolyte replenishment instead. Read more below!
