What is the best time to drink coconut water for maximum hydration and wellness
Coconut water, rich in electrolytes, offers natural hydration and a gentle energy boost, making it beneficial after fluid loss from exercise, illness, or heat. While timing isn't critical, consuming it post-workout within 30 minutes aids rehydration. Moderation is key, with one to two cups daily being safe for most, but individuals with kidney issues should consult a doctor.
Coconut water, rich in electrolytes, offers natural hydration and a gentle energy boost, making it beneficial after fluid loss from exercise, illness, or heat. While timing isn't critical, consuming it post-workout within 30 minutes aids rehydration. Moderation is key, with one to two cups daily being safe for most, but individuals with kidney issues should consult a doctor.
