What is the Blue Zone Diet?: Know about the natural eating pattern helping people outlive average Americans
The Nicoya Peninsula, a Blue Zone in Costa Rica, boasts exceptional longevity attributed to its traditional diet. Residents commonly live past 85, with a high concentration of centenarians. Their diet, rich in corn, beans, and squash, provides essential nutrients while limiting red meat and animal fats. The water's high mineral content further supports cardiovascular and bone health. Read more below!
The Nicoya Peninsula, a Blue Zone in Costa Rica, boasts exceptional longevity attributed to its traditional diet. Residents commonly live past 85, with a high concentration of centenarians. Their diet, rich in corn, beans, and squash, provides essential nutrients while limiting red meat and animal fats. The water's high mineral content further supports cardiovascular and bone health. Read more below!
