What is the worst kind of protein out there (hint: it's not red meat!)
Processed meats, including bacon and hot dogs, are linked to increased risks of heart disease, cancer, and shorter lifespans due to salt, nitrates, and high-heat processing. Experts advise reducing intake, with even small daily amounts raising cancer risk. Healthier alternatives like fish, eggs, and beans offer protein without these dangers, promoting better long-term well-being.
Processed meats, including bacon and hot dogs, are linked to increased risks of heart disease, cancer, and shorter lifespans due to salt, nitrates, and high-heat processing. Experts advise reducing intake, with even small daily amounts raising cancer risk. Healthier alternatives like fish, eggs, and beans offer protein without these dangers, promoting better long-term well-being.
