What to eat to bring down cortisol levels and feel more balanced
Stress hormone cortisol, while vital, can harm health when chronically high. Diet plays a crucial role in managing its levels. Incorporating dark chocolate, whole grains, fruits, vegetables, legumes, green tea, probiotics, healthy fats, and staying hydrated can help. Mindful eating practices, focusing on presence and sensory engagement, further support stress reduction and digestion, aiding in cortisol regulation.
Stress hormone cortisol, while vital, can harm health when chronically high. Diet plays a crucial role in managing its levels. Incorporating dark chocolate, whole grains, fruits, vegetables, legumes, green tea, probiotics, healthy fats, and staying hydrated can help. Mindful eating practices, focusing on presence and sensory engagement, further support stress reduction and digestion, aiding in cortisol regulation.
