When and how to take vitamin C for maximum absorption and benefits
Vitamin C, a popular supplement for immunity and collagen production, is best absorbed when timing and food interactions are considered. Unlike fat-soluble vitamins, it's not stored, so split dosages and consuming it with whole foods like fruits and vegetables enhance absorption.
Vitamin C, a popular supplement for immunity and collagen production, is best absorbed when timing and food interactions are considered. Unlike fat-soluble vitamins, it's not stored, so split dosages and consuming it with whole foods like fruits and vegetables enhance absorption.
