Which is the best time to drink water: Before, during or after meals? Science explains
Consuming water at the wrong time can affect digestion, energy and even weight. However, strategic water intake can provide optimal health benefits. Scientific evidence suggests that water intake timings can strategically maximize its benefits. Simply by paying attention to when to drink water, one can improve hydration, manage appetite and keep the body energized.
Consuming water at the wrong time can affect digestion, energy and even weight. However, strategic water intake can provide optimal health benefits. Scientific evidence suggests that water intake timings can strategically maximize its benefits. Simply by paying attention to when to drink water, one can improve hydration, manage appetite and keep the body energized.
