Whole vs. Low-fat vs. Skim milk: Which supports weight, heart health, and diabetes
The article explores the nutritional profiles of whole, low-fat, and skim milk, highlighting their varying fat content, calorie counts, and impact on satiety. While whole milk offers richness and supports vitamin absorption, low-fat milk balances taste and reduced fat, and skim milk provides a low-calorie option. Ultimately, the best choice depends on individual health goals, preferences, and dietary needs.
The article explores the nutritional profiles of whole, low-fat, and skim milk, highlighting their varying fat content, calorie counts, and impact on satiety. While whole milk offers richness and supports vitamin absorption, low-fat milk balances taste and reduced fat, and skim milk provides a low-calorie option. Ultimately, the best choice depends on individual health goals, preferences, and dietary needs.
