Why bathua might be India’s super green vegetable for immunity, weight loss, and heart health
Move over broccoli, North India's bathua is emerging as a nutritional powerhouse. Rich in protein, fiber, and antioxidants, this affordable winter green rivals imported veggies in health benefits. Bathua supports immunity, digestion, weight management, and heart health. Incorporating it into parathas, soups, or raita offers a delicious and accessible path to a healthier lifestyle, leveraging a locally available superfood.
Move over broccoli, North India's bathua is emerging as a nutritional powerhouse. Rich in protein, fiber, and antioxidants, this affordable winter green rivals imported veggies in health benefits. Bathua supports immunity, digestion, weight management, and heart health. Incorporating it into parathas, soups, or raita offers a delicious and accessible path to a healthier lifestyle, leveraging a locally available superfood.
