Why chocolate cravings hit hardest at night: Harvard-gastroenterologist explains
Late-night food cravings are not a sign of weak willpower. Your body's natural rhythm and lack of sleep play a bigger role. Brain scans show reward centers become more active while self-control weakens. This biological shift makes resisting unhealthy snacks difficult. Simple adjustments to sleep and screen time can help manage these cravings effectively.
Late-night food cravings are not a sign of weak willpower. Your body's natural rhythm and lack of sleep play a bigger role. Brain scans show reward centers become more active while self-control weakens. This biological shift makes resisting unhealthy snacks difficult. Simple adjustments to sleep and screen time can help manage these cravings effectively.
