Why natural sweeteners are healthier than refined sugar
Ayurveda advocates for natural sweeteners like jaggery and honey over refined sugar, highlighting their nutritional and therapeutic benefits. Refined sugar is seen as harmful, leading to imbalances and health issues, while natural alternatives offer sustained energy and vital nutrients. Modern India is witnessing a resurgence of these traditional sweeteners, aligning with a holistic approach to health and well-being.
Ayurveda advocates for natural sweeteners like jaggery and honey over refined sugar, highlighting their nutritional and therapeutic benefits. Refined sugar is seen as harmful, leading to imbalances and health issues, while natural alternatives offer sustained energy and vital nutrients. Modern India is witnessing a resurgence of these traditional sweeteners, aligning with a holistic approach to health and well-being.
