Why sleeping too much can give you a headache: Know its causes
Oversleeping, exceeding the recommended seven to nine hours, can paradoxically trigger headaches by disrupting brain chemicals like serotonin and disturbing the body's natural circadian rhythm. This can lead to blood sugar fluctuations, dehydration, and muscle tension, all contributing to morning head pain. Maintaining a consistent sleep schedule and healthy sleep habits are crucial for preventing these oversleeping-related headaches.
Oversleeping, exceeding the recommended seven to nine hours, can paradoxically trigger headaches by disrupting brain chemicals like serotonin and disturbing the body's natural circadian rhythm. This can lead to blood sugar fluctuations, dehydration, and muscle tension, all contributing to morning head pain. Maintaining a consistent sleep schedule and healthy sleep habits are crucial for preventing these oversleeping-related headaches.
