Why Stillness Matters More Than Ever?
There are more than lifestyle reasons to visit silence; there are biological reasons as well. Research on Attention Restoration Theory indicates that environments that provide "effortless attention" (e.g., quiet natural environments) can help restore the brain's capacity to focus and control distractions. During a time when chronic stress is normalized and accepted, this restoration is paramount
There are more than lifestyle reasons to visit silence; there are biological reasons as well. Research on Attention Restoration Theory indicates that environments that provide "effortless attention" (e.g., quiet natural environments) can help restore the brain's capacity to focus and control distractions. During a time when chronic stress is normalized and accepted, this restoration is paramount
