Why you should add a handful of these nuts to your Navratri diet
During Navratri's fasting period, incorporating almonds, peanuts, and walnuts can significantly boost energy and immunity. Almonds offer sustained energy and heart health benefits, while peanuts provide affordable protein and aid in blood sugar control. Walnuts, rich in omega-3s, support cardiovascular health and cognitive function.
During Navratri's fasting period, incorporating almonds, peanuts, and walnuts can significantly boost energy and immunity. Almonds offer sustained energy and heart health benefits, while peanuts provide affordable protein and aid in blood sugar control. Walnuts, rich in omega-3s, support cardiovascular health and cognitive function.
