Why you should eat fruits before hitting gym in morning
Fueling your morning workouts with fruit offers significant benefits. After an overnight fast, your body's energy stores are low. Fruits provide natural sugars for quick energy, stabilize blood sugar, and protect muscle glycogen. Rich in water, minerals like potassium, and antioxidants, they aid hydration, muscle function, and recovery, enhancing performance and overall well-being.
Fueling your morning workouts with fruit offers significant benefits. After an overnight fast, your body's energy stores are low. Fruits provide natural sugars for quick energy, stabilize blood sugar, and protect muscle glycogen. Rich in water, minerals like potassium, and antioxidants, they aid hydration, muscle function, and recovery, enhancing performance and overall well-being.
