Why youngsters are struggling to get quality sleep
A recent University of Otago study investigated the pre-bedtime habits of young people and their impact on sleep quality. Researchers found that the vast majority of participants used screens before bed, and many ate, with exercise being less common. Surprisingly, adherence to sleep guidelines showed little difference in sleep quality, challenging conventional wisdom about pre-bedtime behavior.
A recent University of Otago study investigated the pre-bedtime habits of young people and their impact on sleep quality. Researchers found that the vast majority of participants used screens before bed, and many ate, with exercise being less common. Surprisingly, adherence to sleep guidelines showed little difference in sleep quality, challenging conventional wisdom about pre-bedtime behavior.
