Why your blood sugar spikes in the morning and how to fix it
Morning blood sugar spikes are a common issue for those managing diabetes. This happens between 3 and 8 AM as hormones signal the liver to release glucose. In diabetes, the body struggles to regulate this, leading to high fasting levels. Simple lifestyle changes like diet and exercise can help manage this. Tracking patterns and consulting a doctor are key steps.
Morning blood sugar spikes are a common issue for those managing diabetes. This happens between 3 and 8 AM as hormones signal the liver to release glucose. In diabetes, the body struggles to regulate this, leading to high fasting levels. Simple lifestyle changes like diet and exercise can help manage this. Tracking patterns and consulting a doctor are key steps.
