Why your workout isn’t enough: The hidden ‘stillness’ risk and how to beat it
Stillness, not just sitting, is emerging as a major health risk. Even regular gym-goers can face metabolic issues if they remain inactive for long hours. The body needs continuous movement to regulate blood sugar, metabolism, and circulation. Small, frequent actions like walking, stretching, and standing can reduce long-term health risks.
Stillness, not just sitting, is emerging as a major health risk. Even regular gym-goers can face metabolic issues if they remain inactive for long hours. The body needs continuous movement to regulate blood sugar, metabolism, and circulation. Small, frequent actions like walking, stretching, and standing can reduce long-term health risks.
