Winter immunity-boosting foods: What to eat to stay well when temperatures drop
Boost your winter immunity with nutrient-rich foods that support your immune system and combat respiratory infections. Experts highlight micronutrients and live microbes found in citrus, leafy greens, fermented dairy, and zinc-rich seeds, which can reduce infection risk and duration. Incorporating these foods into your diet provides essential vitamins, minerals, and antioxidants for your body's defense.
Boost your winter immunity with nutrient-rich foods that support your immune system and combat respiratory infections. Experts highlight micronutrients and live microbes found in citrus, leafy greens, fermented dairy, and zinc-rich seeds, which can reduce infection risk and duration. Incorporating these foods into your diet provides essential vitamins, minerals, and antioxidants for your body's defense.
