Yellow bell peppers vs oranges: Which has more vitamin C and bigger benefits for your skin and immunity?
Yellow bell peppers surprisingly outshine oranges in vitamin C content, offering a significant boost for immunity and skin health. Their vibrant colour signifies peak nutrient density, providing more vitamin C per serving than citrus fruits. These sweet peppers are a nutritional powerhouse, packed with antioxidants and fibre for overall well-being.
Yellow bell peppers surprisingly outshine oranges in vitamin C content, offering a significant boost for immunity and skin health. Their vibrant colour signifies peak nutrient density, providing more vitamin C per serving than citrus fruits. These sweet peppers are a nutritional powerhouse, packed with antioxidants and fibre for overall well-being.
