Your morning coffee can effectively lower cholesterol risks naturally; here’s how
Coffee lovers with high cholesterol, take note! While coffee itself is cholesterol-free, brewing methods matter. Unfiltered options like espresso can raise LDL levels due to natural oils. Filtered coffee is a safer bet. Also, watch out for cream, sugary drinks, and butter-based additions. Plant-based milks and spices are healthier alternatives.
Coffee lovers with high cholesterol, take note! While coffee itself is cholesterol-free, brewing methods matter. Unfiltered options like espresso can raise LDL levels due to natural oils. Filtered coffee is a safer bet. Also, watch out for cream, sugary drinks, and butter-based additions. Plant-based milks and spices are healthier alternatives.
