You’re fasting for fitness and weight loss: But doctors are now asking if your heart is paying an unseen price
New research indicates that extreme or poorly planned fasting, particularly with very short eating windows, may significantly increase the risk of heart-related death. Experts warn that rapid shifts in blood sugar, stress hormones, and dehydration can quietly stress the heart, especially for vulnerable individuals. A balanced, medically guided approach is crucial for safe dietary practices.
New research indicates that extreme or poorly planned fasting, particularly with very short eating windows, may significantly increase the risk of heart-related death. Experts warn that rapid shifts in blood sugar, stress hormones, and dehydration can quietly stress the heart, especially for vulnerable individuals. A balanced, medically guided approach is crucial for safe dietary practices.
