Zinc supplement for immunity and common cold relief: This essential mineral can help you fight winter illnesses
Zinc, an essential mineral, bolsters immune function and wound healing. Research indicates it may shorten cold duration if taken early. While supplementation isn't for everyone, it benefits older adults and those with weaker immune systems. Dietary sources like seafood and nuts are preferable, but supplements can be considered under medical guidance to maintain optimal health.
Zinc, an essential mineral, bolsters immune function and wound healing. Research indicates it may shorten cold duration if taken early. While supplementation isn't for everyone, it benefits older adults and those with weaker immune systems. Dietary sources like seafood and nuts are preferable, but supplements can be considered under medical guidance to maintain optimal health.
