Zone zero secret: Can ultra-low-stress exercise still boost health and happiness?
Forget intense workouts; gentle movement, or 'zone zero,' is gaining recognition for its health benefits. Simple activities like slow walking and stretching can regulate blood sugar, reduce stress, and improve mood. Research indicates that increasing daily steps, even at a leisurely pace, lowers the risk of early death and boosts workout results.
Forget intense workouts; gentle movement, or 'zone zero,' is gaining recognition for its health benefits. Simple activities like slow walking and stretching can regulate blood sugar, reduce stress, and improve mood. Research indicates that increasing daily steps, even at a leisurely pace, lowers the risk of early death and boosts workout results.
