10 effective ways to lower diabetes risk if it runs in your family
Understanding your family's health history and regularly monitoring blood sugar levels are crucial steps in managing diabetes risk. A balanced diet, physical activity, and maintaining a healthy weight play significant roles. Managing stress, ensuring adequate sleep, limiting alcohol, avoiding smoking, and regular check-ups further empower individuals to control their long-term well-being.
Understanding your family's health history and regularly monitoring blood sugar levels are crucial steps in managing diabetes risk. A balanced diet, physical activity, and maintaining a healthy weight play significant roles. Managing stress, ensuring adequate sleep, limiting alcohol, avoiding smoking, and regular check-ups further empower individuals to control their long-term well-being.
