From besan chilla to protein shake: Wellness enthusiast Rohan Sehgal reveals how everyday Indian foods impact blood sugar levels
Wellness enthusiast Rohan Sehgal demonstrates how common foods affect blood sugar using a glucose monitor, revealing surprising impacts of Indian and global dishes. Tests show besan chilla causes a minimal glucose increase compared to sabudana vada. Black coffee with ghee and whey protein show no spike, while sugary drinks like masala coke lead to significant destabilization.
Wellness enthusiast Rohan Sehgal demonstrates how common foods affect blood sugar using a glucose monitor, revealing surprising impacts of Indian and global dishes. Tests show besan chilla causes a minimal glucose increase compared to sabudana vada. Black coffee with ghee and whey protein show no spike, while sugary drinks like masala coke lead to significant destabilization.
